Full Body Workout

Looking for a great full body workout to get ready for summer?  Give this one a try!  It includes a little bit of everything and some of my favorite exercises.

Running Playlist

Until recently, I rarely listened to music while running.  Crazy, right?  Well, I put together a new running playlist a little while ago and have rediscovered how much music can improve a run!  Certain songs really give me that little boost I need.  Others just make me happy and distract me from thinking about how much further I have to go.

Here are some songs that help me get through my run (and actually enjoy it).

1. Livin' It Up - Ciara
2. Beg For It - Iggy Azalea
3. Goodness Gracious - Ellie Goulding
4. Heartbeat Song - Kelly Clarkson
5. Honey, I'm Good - Andy Grammer
6. Set You Free - 3OH!3
7. Want To Want Me - Jason DeRulo
8. Suddenly I See - KT Tunstall

Running Motivation

I usually end my runs feeling fantastic and accomplished.  Unfortunately, there are some days that I'm just not in the zone.  I feel sluggish, tired, just... off.  Today was one of those days. That's when I need a little reminder:  the important thing is that I got outside and gave it my best effort.

Arm Workout

Check out this arm workout!  You'll definitely feel the burn after this one.  All you need is a pair of dumbbells (5 - 10 lbs each).

Abs Workout

Summer will be here before we know it, so I'm adding this abs workout into my exercise plan for the week.  I like mixing up my workouts from time to time.  While I've been enjoying my running routine lately, it will feel nice to exercise some different muscles and focus on toning.

Give this a try if you're looking for a fun core strengthening workout!

Prevent Runner's Knee Workout

With summer just around the corner, I've been upping my number of runs per week. I've struggled with exercise injuries in the past. While running stairs one morning, I strained my knee. I had to totally baby it for the next couple months to avoid pain while working out. In an effort to be more proactive, I put together this workout filled with exercises aimed at preventing runner's knee. The plan is to do this workout on the days I don't go for a run (if it's raining or I just feel the need to mix things up).